The Herbarium
    Photograph of Ginger (Zingiber officinale)
    The Herbarium / N° 18

    Ginger

    Zingiber officinale

    Botanical

    The warming root that travelled the ancient spice routes in both directions.

    Traditional use

    Traded along the spice routes for over 3,000 years, ginger has been a fixture of Chinese and Ayurvedic practice, chewed, brewed and steeped as a warming daily tonic, especially around exertion and travel.

    Provenance, where ours comes from

    Zingiber officinale rhizomes from tropical Asia, dried and extracted for a concentrated, consistent dose.

    What's in it, the compounds researchers look at
    Gingerols
    The pungent compounds in fresh root.
    Shogaols
    Formed when ginger is dried or heated, hotter, sharper.
    Zingerone
    The sweeter note in cooked ginger.
    The form we use

    Root extract, used for warmth in our topical balm and drinks.

    What the research has looked at

    Ginger has one of the strongest clinical evidence bases of any culinary botanical, particularly for nausea, and is used in mainstream clinical settings.

    Field notes
    • Ginger has never been found growing wild, it has been cultivated for so long its origin is lost.
    • Drying converts gingerols into shogaols, which is why ground ginger bites differently than fresh.
    • It travelled the Roman spice routes and was worth roughly a sheep per pound in medieval England.
    Also known as
    Zingiber officinaleAdrakSheng jiang

    Traditional use reflects historical and cultural practice, not licensed health claims. Always read the label and consult a healthcare professional if unsure.