Drinks · with our nutrition team

Tart cherry nightcap

Name: Tart cherry nightcap
Total time: 4 minutes
Yield: 1
Ingredients: 100ml pure tart cherry juice, not from concentrate; 100ml hot water; 1 chamomile teabag; Thin slice of fresh ginger

Same time, same glass, every night

4 minutes Serves 1

Routine matters more than any single ingredient. This is a small, sharp, warm glass to anchor the last hour of the day around your DREAM capsules.

Ingredients

100ml pure tart cherry juice, not from concentrate
100ml hot water
1 chamomile teabag
Thin slice of fresh ginger

Method

1
Steep the chamomile and ginger in the hot water for three minutes, then lift out the bag.
2
Stir in the cherry juice so the drink is warm rather than hot.
3
Drink about an hour before bed, screens down, DREAM taken alongside.