Snacks · with our nutrition team
Seeded crackers with BOOST
The tray bake that lives in a jar all week
40 minutes Serves Makes about 20
Cracked, salty and impossible to stop at one. Made to sit beside your BOOST Omega 3 at lunch rather than replace it.
Ingredients
- 60g sunflower seeds
- 60g pumpkin seeds
- 40g flaxseed
- 30g sesame seeds
- 1 tbsp psyllium husk
- 250ml water
- 1 tsp flaky sea salt
Method
- 1
Heat the oven to 160C fan.
- 2
Stir everything together and leave for 10 minutes until it sets into a spreadable gel.
- 3
Spread as thinly as you can between two sheets of baking paper, peel off the top sheet.
- 4
Bake 30 to 35 minutes until dry and snapping at the edges. Cool completely, then break into shards.
Cook's notes
- Store in a sealed jar. They soften in three days, so re-crisp for five minutes.
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