CBD and Muscle Recovery: What the Research Explores

Regular exercise helps to improve our fitness, become more in-tune with our bodies, and provide an overall sense of wellbeing. Whilst the benefits of exercise are well-known, less is certain about the connection between physical activity and the use of CBD Oil. In this post, we explore how this natural extract of the hemp plant can be used to ground the body in the senses, and complement our post-workout recovery regimes.

Focus the mind

Preparation is key to effective exercise. Alongside maintaining a balanced diet and a supple body, a mind free from anxious thoughts can improve the impact of our workouts. By quieting our inner chatter, we’re free to fully engage with the movement of bodies. With renewed energy, motivation, and self-awareness, we can embrace our exercise and maximise its effectiveness.

And CBD Oil can help in this process. When incorporated into a daily ritual, its natural qualities ease us into a slower, more focused state. Whether we’re stretching on the yoga mat, jogging, swimming or simply going for a walk, this feeling of relaxed alertness can help us to explore our bodies more closely and enjoy the moment.

Repair and Recover

It’s common to experience aching after exercise. It’s usually caused by ‘micro-tears’ in our muscles, which happen because of straining during physical activity. As part of the healing process, these tears are reinforced with new cells, which is how muscles develop.

To ensure that they’re getting the care and attention they need to avoid being overworked, however, we need to follow a post-workout routine. Stretching after exercise, for instance, has been shown to reduce the chance of inflammation in our muscles. When combined with a CBD Muscle Balm, which works to relax and soothe aching muscles, stretching helps your body to recover faster between workouts and should be considered a fundamental part of any warm-down.

Pre or post workout

Both exercise and a regular use of CBD Oil can have a positive impact on one’s mindset, forming a vital part of  one’s self-care routine. When combined in a holistic wellness ritual, they can promote feelings of relaxation and groundedness.

Taking a few drops of CBD Oil pre-exercise can ease the body and mind into a blissful state, allowing deeper concentration, heightened endorphins, and a stronger workout. Following physical activity with a programme of gentle stretching, furthermore, can help the body to recover faster and avoid prolonged aches and pains. A soothing CBD Oil Balm, massaged into tired muscles and limbs, will also help to restore the body to a natural sense of balance.

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Grass & Co. CBD products are food supplements, not medicines. Nothing here is intended to diagnose, treat, cure or prevent any disease, and none of it replaces advice from your GP or healthcare professional. The Food Standards Agency advises healthy adults not to exceed 10mg of CBD a day. CBD is not recommended for anyone under 18, or for people who are pregnant, breastfeeding or taking prescribed medication.